Sunday, May 24, 2020

Obtain Louisiana Vital Records Birth, Death Marriage

Learn how and where to obtain birth, marriage, and death certificates and records in Louisiana, including the dates for which Louisiana vital records are available, where they are located, and links to online Louisiana vital records databases. Louisiana Vital Records: Louisiana Vital Records RegistryOffice of Public HealthP.O. Box 60630New Orleans, LA 70160Phone: (504) 568-5152 What You Need to Know:Check or money order should be made payable to Vital Records. Personal checks are accepted. Call or visit the Web site to verify current fees. Louisiana state law limits access to birth records of less than 100 years and death records of less than 50 years to the registrant and immediate or surviving family members. Identification is required. Web site: Louisiana Vital Records Registry Louisiana Birth Records Dates: From July 1914 (Orleans Parish back to 1790) Cost of copy: Long-form $15.00 Comments: Louisiana is a closed records state and access to birth certificates is restricted to immediate family members and legal representatives (spouse, parents, siblings, children, grandparents, grandchildren). If you are obtaining this certificate for genealogy purposes, the long-form is preferred because the short form does NOT include the parents full names, their places of birth, or their ages. With your request, include as much as you can of the following: the name on the birth record being requested, date of birth, place of birth (city or county), fathers full name, (last, first, middle), mothers full name, including her maiden name, your relationship to the person whose certificate is being requested, your purpose for needing the copy, your daytime telephone number with area code, your handwritten signature and complete return mailing address. Be sure to include a copy of your valid photo ID.Application for Louisiana Birth Certificate * Orleans Parish birth records for 1819–1908 (births over 100 years ago) may be obtained from the Louisiana State Archives. The Archives also holds an index to Orleans births from 1790–1818, but no records. The Louisiana State Archives charges $5.00 for a certified copy which includes a three year search per surname. Alternatively, you can obtain a non-certified copy for $0.50 if you conduct your own search in person at the Archives.   Louisiana Death Records Dates: From 1911 (statewide) Cost of copy: $7.00 (1958 to present); $5.00 (prior to 1958) Comments: Access to death records less than 50 years old in Louisiana is restricted to immediate family members (spouse, parents, grandparents, children and grandchildren). Louisiana death records from 1965  to the present can be obtained from the Louisiana Vital Records Registry. With your request, include as much as you can of the following: the name on the death record, date of death, place of death (city or county), your relationship to the person whose certificate is being requested, your purpose for needing the copy, your telephone number with area code, copy of your photo ID, your handwritten signature and mailing address.Application for Louisiana Death Certificate (1965  to present) Louisiana death records from 1911-1964  (statewide) are available from the Louisiana State Archives (without access restrictions). Prior to 1911, the only death records available from the Louisiana State Archives are from Jefferson and Orleans Parishes, dating back to 1819 (index only for 1804-1818). Online: Louisiana Death Records Search, 1911-1965  (free)   Louisiana Marriage Records Dates: From July 1914 (statewide) Cost of Copy:  $5.00  (Orleans parish only) Comments: For all other parishes, marriage records are maintained by the office of the Clerk of Court in the parish where the marriage license was purchased. Although the keeping of marriage records in LA did not become a statewide mandate until 1911, many earlier records do exist. Orleans Parish marriage records over 50 years old should be requested from the Louisiana State Archives from 1870 (index only for 1831-1869). For marriage records for parishes other than Orleans, contact the Office of the Clerk of Court for that parish.   Louisiana Divorce Records Dates: Varies by county Cost of copy: Varies Comments: Louisiana divorce records are available from the Clerk of Court in the parish where divorce was granted. Fees vary.   More US Vital Records - Choose a State

Wednesday, May 13, 2020

The Importance Of Technology And Scientific Advancements...

How does technology and scientific discoveries affect our society? Should all scientific advancements be moral and benefit our lives? In â€Å"The Immortal Life of Henrietta Lacks†, Rebecca Skloot talks about the importance of HeLa cells in the scientific world and the woman behind them.â€Å"De-Extinction: The Science and Ethics of Bringing Lost Species Back to Life† discusses the pros and cons of bringing back extinct animals are debated. Robert Louis Stevenson writes about the fight between good and evil from a flawed experiment in The Strange Case of Dr. Jekyll and Mr. Hyde. The novella and articles show the importance of getting consent from people before using them in experiments, to make sure any life created from new technology is healthy†¦show more content†¦It is unethical for them to take advantage of a person or any living being even it is for the benefit of someone else. â€Å"De-extinction† also highlights the importance of respect for living beings. First off, what is de-extinction? It is bringing back animals that have been extinct. There have been claims that de-extinction will help replenish our ecosystems and protect biodiversity. The point essay also says â€Å"resurrecting extinct animals may help us control the ravages of global warming and human overpopulation†(De-Extinction 63). However, there is no evidence that supports the author’s claim. It’s one thing to say how great it would be to bring back all the extinct species; actually bringing them back is another conversation. The point essay made it sound like humans have been keeping these extinct animals locked away from the world. In reality, it would be a long time with many trial and errors before we could successfully bring back some of the extinct species. Are we willing to make animals suffer for a selfish human dream of seeing extinct animals? A great ex ample of what could really happen if de-extinction is pursued by scientists is Dolly the sheep.â€Å"Dolly was euthanized after only half her natural lifespan because she had severe arthritis and lung disease†(De-Extinction 64). As a result, Dolly lived a short, painful and unhappy life. It is inhumane to bring animals back just because weShow MoreRelatedCoe of Ethics1625 Words   |  7 PagesEthic Paper There are many healthcare organizations that follow their own mission with ethical values and company goals. The American Association for the Advancement of Science follows the mission statement of â€Å"advance science engineering, and innovations throughout the world for the benefit of all people.† (American Association for the Advancement of Science, 2015) By following company goals, this statement can be reinforced. What are the organization’s goals and how are they tied to its ethicalRead MoreImpact Of Technology On The Development Of Civilization1407 Words   |  6 Pagescontemporary society, science has played a more pivotal role than technology in the development of civilization. The purpose of science is to develop a vast breadth and depth of data and knowledge to enable us to understand why things are the way they are (Oberdan 26). On the other hand, technology is used to improve real problems based on justified beliefs and organizational systems (Oberdan 28). Without the knowledge and understanding of science, innovation would be lessened and society would notRead MoreThe Impact Of Social Media On Sociology855 Words   |  4 PagesDevelopment of technology over the years has become more and more evident as the society picks up on new methods to improve living standards and conditions. Technology, as we know it, is the use of scientific knowledge with the purpose of solving certai n problems or make life easier. The initial use of scientific knowledge has changed over the years as human beings keep innovating ways of making living easier as well as advance the standards of living. This is what has always been described as technologicalRead MoreA Pre Printing Press Increase And Interest1603 Words   |  7 Pagesprecipitating religious reform independent of the invention of moveable type. In this view, the lay desire for textual access enabled the acceptance of Luther’s emphasis on the return to scripture, and furthermore prepared early modern Europe for the new technology: ‘The steady rising demand for texts in the late Middle Ages set the stage for the invention of printing’. Indeed, the process of introducing the vernacular Bible had begun before the invention, Cottret uses this evidence to claim the increaseRead MoreThe Natural Sciences And The Arts1179 Words   |  5 Pagesit is biased (natural science is the authoritative AOK) and is creating a fabricated truth. Therefore the title must be approached differently, allowing for the development of the claim that progress in the natural sciences is more beneficial to society than in the arts. It is apparent that the knowledge gained from the natural sciences is generally considered to be the more reliable and true area of knowledge, opposed to the arts. Logic and reason are used as its primary ways of knowing which allowRead MoreEssay about Future Concerns - Gattaca and Fahrenheit 4511562 Words   |  7 Pagesfictions texts expressing views of the future educate audiences about current issues and the dystopias that develop from them. Texts such as the film ‘Gattaca’, directed by Andrew Niccol and novel ‘Fahrenheit 451’ by Ray Bradbury explore futuristic societies and the implications that become of their innovation. Although entertaining, texts such as these are didactic and must be taken seriously, as they communicate messages to audie nces regarding prevalent concerns and possible futures based on society’sRead MoreEssay on Fear of Science and Technology1618 Words   |  7 PagesFear of Science and Technology Traditionally, most people think of science in form of physics, chemistry, biology. They might also include the social science , anthropology, economics, psychology, and sociology as a branch of science. In truth, within each of these fields have emerged a new subdivision of science which continue emerging at present time and in future rapidly. Science branches are being vaster in every moments of our life; Science has come one of the dominant force in our time. ByRead MoreAnalysis Essay on John M. Barry and His Use of Rhetorical Strategies849 Words   |  4 Pagesnew technology or learning how to put together a puzzle, the matter of fact is that both request great examination and research to resolve and learn. Scientific research is a technique used to investigate phenomena, correct previous understanding, and acquire new knowledge. Knowledge could lead us to a possible cure for cancer, an alternative for fossil fuels, and the creation of a revolutionary technology. Nevertheless, a ll these benefits are a reason why John M. Barry writes about scientific researchRead MoreThe Greek And Greek Influence Of The Roman Empire1604 Words   |  7 Pagesgoods, and technologies. While either civilization knew little about the other, the importance of the ideas and goods received was uncanny. Among the goods being transferred included silk, metals, livestock, technology, religions, languages, and literature. Due to the vast range of the Silk Road, ideas from across the world had the ability to spread and make impacts in far reaches of the globe Among these ideas included Hellenistic culture. In the transferring of ideas, technologies, and literatureRead MoreThe Theories Of Science And Technology Within The Context Of Society1445 Words   |  6 Pages In recent historiography, historians of science and technology examine various topics through the lens of social history to provide a more externalist approach to scientific history. We aim to understand science and techno logy within the context of society, showcasing that other factors play a particular and important role in shaping scientific activity other than internist factors of the discipline itself. In the era of early modern science, many concrete or tangible institutions did not exist

Wednesday, May 6, 2020

Edgar Allen Poe Alcohol’ Free Essays

Sam Doueiri Edgar Allan Poe and substance abuse The Bottled Curse Edgar Allan Poe was one of America’s most celebrated poet and story teller. His life started early with misfortune. Both of his parents were already dead, when Edgar was 3 years old. We will write a custom essay sample on Edgar Allen Poe Alcohol’ or any similar topic only for you Order Now His father died of tuberculosis and his mother died of tuberculosis and pneumonia. He was adopted and attended school until he was 17 years old. He started the abuse of alcohol with 17 and he started gambling. As his adopting father figured out, he stopped all financial supports of his adopted son. Edgar had to leave the University and he enlisted in the U. S. military, and later obtained a military school. Edgar Allan Poe was expelled from the military school after one year attending. During his time in this school he published his first poetry book. Over the years Poe established a reputation as a writer. Drinking remained a lifelong problem. Edgar adopted a lifestyle which included a constant abuse of alcohol. Although writing brought him fame, he had to struggle through his whole life with financial issues. Because of the leaking copyright protection to his time, he never was financially rewarded for his excellent masterpieces of poetry and literature. Therefore he struggled through his whole life with money issues. Throughout most of his writings Edgar Allan Poe mentions the abuse of alcohol â€Å"I became insane, with long intervals of horrible sanity. During these fits of absolute unconsciousness I drank †¦ God only knows how often or how much. As a matter of course, my enemies referred the insanity to the drink rather than the drink to the insanity. † Courtney JF: â€Å"Addiction and Edgar Ellen Poe† Med Times 1972; 100:162-163. He started in a young age with the excessive abuse of alcohol, as a classmate recalled: â€Å"He would always seize the tempting glass, generally unmixed with sugar or water- in fact, perfectly straight- and without the least apparent pleasure, swallow the contents, never pausing until the last drop had passed his lips. Bonaparte M: â€Å"The Life and Works of Edgar Allan Poe†, Imago Pub, London 1949:31-32 Alcohol appears frequently in Poe’s stories, usually connected to some following violent act or event: † One night, returning home, much intoxicated, from one of my haunts about town, I fancied that the cat avoided my presence. I seized him; when, in his fright at my violence, he inflicted a slight wound upon my hand with his teeth. The fury of a demon instantly possessed me. I knew myself no longer. My original soul seemed, at once, to take its flight from my body; and a more than fiendish malevolence, gin-nurtured, thrilled every fiber of my frame. I took from my waistcoat-pocket a penknife, opened it, grasped the poor beast by the throat, and deliberately cut one of its eyes from the socket†¦. When reason returned with the morning- when I had slept off the fumes of the night’s debauchery-I experienced a sentiment half of horror, half of remorse, for the crime of which I had been guilty; but it was, at best, a feeble and equivocal feeling, and the soul remained untouched. I again plunged into excess, and soon drowned in wine all memory of the deed. † Poe’s â€Å"The Black Cat† www. heliterature network. com pages 2-5. In conclusion, Alcohol abuse became a part of Edgar Allan Poe’s life, it affected his writings his perception and his creativity. He went into almost a â€Å"Dark Side† in his life and gave little windows of his mind through his literature. It seems almost as if the Alcohol took overhand and had finally a body of mind, from which on the Alcohol himself and parts of Poe ’s personality were writing in between two different worlds, the â€Å"Dark side† and the â€Å"pure and innocent side† of life. His way of writing very â€Å" Dark† finds an interesting base of making the reader being curious what will happen next. It is† miserable† itself what makes the reader keep reading. Courtney JF: â€Å"Addiction and Edgar Ellen Poe† Med Times 1972; 100:162-163. Bonaparte M: â€Å"The Life and Works of Edgar Allan Poe†, Imago Pub, London 1949:31-32 Poe’s â€Å"The Black Cat† www. theliterature network. com pages 2-5. How to cite Edgar Allen Poe Alcohol’, Essay examples

Tuesday, May 5, 2020

Database Management System Database Management System

Question- (1) E-R diagram:adherence to our standard, assumptions made, inclusion of correct primary ad foreign keys, approproate entities, reationships, and attributes.(2) Relational data structures: correct and meaningful translation of your E-R diagram.(3) Normalisation: appropriate interpretation of each normal form, arguments for leaving the schema in the normal from you consider optimal. Answer: (1)Entity Relationship Diagram (2) Relational Model The relations schemas and data types of the relations from the ERD are listed as,(A) CLIENT (ClientNumber, FirstName, LastName, Address, City, State, PostCode, ContactName, ABN, TFN, Structure_StructureCode) WAMP server data types are, Attribute Data Type ClientNumber INT FirstName VARCHAR(45) LastName VARCHAR(45) Address VARCHAR(45) City VARCHAR(45) State VARCHAR(45) PostCode VARCHAR(4) ContactName VARCHAR(45) ABN VARCHAR(11) TFN VARCHAR(9) Structure_StructureCode INT B. EMPLOYEE (EmployeeNumber, FirstName, LastName, HourlyRate, AuditAdvisor, EmployeeType_EmployeeTypeCode ) WAMP server data types are, Attribute Data Type EmployeeNumber INT Name VARCHAR(45) HourlyRate INT AuditAdvisor INT EmployeeType INT C. SECTOR (SectorCode, Name) WAMP server data types are, Attribute Data Type SectorCode INT Name VARCHAR(45) D.SERVICE (ServiceCode, Name) WAMP server data types are, Attribute Data Type ServiceCode INT Name VARCHAR(45) E. SECTOR_HAS_CLIENT (Sector_SectorCode, Client_ClientNumber ) WAMP server data types are, Attribute Data Type Sector_SectorCode INT Client_ClientNumber INT F. SERVICE_HAS_CLIENT (Service_ServiceCode, Client_ClientNumber ) WAMP server data types are, Attribute Data Type Service_ServiceCode INT Client_ClientNumber INT G. STRUCTURE (StructureCode, Description) WAMP server data types are, Attribute Data Type StructureCode INT Description VARCHAR(45) H. EMPLOYEE_TYPE (EmployeeTypeCode, Description) WAMP server data types are, Attribute Data Type EmployeeTypeCode INT Description VARCHAR(45) I. QUALIFICATION (QualificationCode, Description) WAMP server data types are, Attribute Data Type QualificationCode INT Description VARCHAR(45) J. EXPERTISE (ExpertiseCode, Description) WAMP server data types are, Attribute Data Type ExpertiseCode INT Description VARCHAR(45) K. EMPLOYEE_ HAS_EXPERTISE (Employee_EmployeeNumber, Expertise_ExpertiseCode ) WAMP server data types are, Attribute Data Type Employee_EmployeeNumber INT Expertise_ExpertiseCode INT L. EMPLOYEE_ HAS_QUALIFICATION(Qualification_QualificationCode, Employee_EmployeeNumber) WAMP server data types are, Attribute Data Type Qualification_QualificationCode INT Employee_EmployeeNumber INT M. TYPE_SERVICE (TypeServiceCode, TypeServiceName, Service_ServiceCode) WAMP server data types are, Attribute Data Type TypeServiceCode INT TypeServiceName VARCHAR(45) Service_ServiceCode INT M. BILL (Date, ChargeService, TotalAmount, Type_Service_Type_Service_Code, Type_Service_Service_ServiceCode, Employee_EmployeeNumber, Client_ClientNumber) WAMP server data types are, Attribute Data Type Date DATETIME ChargeService VARCHAR(45) TotalAmount VARCHAR(45) Type_Service_Type_Service_Code INT Type_Service_Service_ServiceCode INT Employee_EmployeeNumber INT Client_ClientNumber INT (3)Normalization A. The dependency diagram for CLIENT relation is, 1. All attributes of the relation has atomic values. There is primary key in the relation. So it is in 1NF. 2. There in partial dependency, as the primary key has only one attribute. So, the relation is in 2NF. 3. There is transitive dependency on primary key through non-key attribute PostCode. So, the relation is not in 3NF. B.The dependency diagram for EMPLOYEE relation is, 1. All attributes of the relation has atomic values. There is primary key in the relation. So it is in 1NF. 2. There in partial dependency, as the primary key has only one attribute. So, the relation is in 2NF. 3. There is no transitive dependency. So, the relation is in 3NF. C. The dependency diagram for SECTOR relation is, 1. All attributes of the relation has atomic values. There is primary key in the relation. So it is in 1NF. 2. There in partial dependency, as the primary key has only one attribute. So, the relation is in 2NF. 3 There is no transitive dependency. Also, there is only one functional dependency in the relationship between one key and one non key attribute. So, the relation is trivially in 3NF. D. The dependency diagram for SERVICE relation is, 1. All attributes of the relation has atomic values. There is primary key in the relation. So it is in 1NF. 2. There in partial dependency, as the primary key has only one attribute. So, the relation is in 2NF.There is no transitive dependency. Also, there is only one functional dependency in the relationship between one key and one non key attribute. So, the relation is trivially in 3NF E. The relation SECTOR_HAS_CLIENT is trivially in 3NF. There is no multivalued or composite attribute in the relation, so it is in 1NF. There are two attributes in the relation and both are part of primary key. So, there is only one composite primary key in the relation. So, it is trivially in 2NF and 3NF. F. The relation SERVICE_HAS_CLIENT is trivially in 3NF. There is no multivalued or composite attribute in the relation, so it is in 1NF. There are two attributes in the relation and both are part of primary key. So, there is only one composite primary key in the relation. So, it is trivially in 2NF and 3NF. G. The dependency diagram for STRUCTURE relation is, 1. All attributes of the relation has atomic values. There is primary key in the relation. So it is in 1NF. 2. There in partial dependency, as the primary key has only one attribute. So, the relation is in 2NF. 3. There is no transitive dependency. Also, there is only one functional dependency in the relationship between one key and one non key attribute. So, the relation is trivially in 3NF. H. The dependency diagram for EMPLOYEE_TYPE relation is, 1. All attributes of the relation has atomic values. There is primary key in the relation. So it is in 1NF. 2. There in partial dependency, as the primary key has only one attribute. So, the relation is in 2NF. 3. There is no transitive dependency. Also, there is only one functional dependency in the relationship between one key and one non key attribute. So, the relation is trivially in 3NF I. The dependency diagram for QUALIFICATION relation is, 1. All attributes of the relation has atomic values. There is primary key in the relation. So it is in 1NF. 2. There in partial dependency, as the primary key has only one attribute. So, the relation is in 2NF. 3. There is no transitive dependency. Also, there is only one functional dependency in the relationship between one key and one non key attribute. So, the relation is trivially in 3NF J. The dependency diagram for EXPERTISE relation is, 1. All attributes of the relation has atomic values. There is primary key in the relation. So it is in 1NF. 2. There in partial dependency, as the primary key has only one attribute. So, the relation is in 2NF. 3. There is no transitive dependency. Also, there is only one functional dependency in the relationship between one key and one non key attribute. So, the relation is trivially in 3NF. K. The relation EMPLOYEE_ HAS_EXPERTISE is trivially in 3NF. There is no multivalued or composite attribute in the relation, so it is in 1NF. There are two attributes in the relation and both are part of primary key. So, there is only one composite primary key in the relation. So, it is trivially in 2NF and 3NF. L. The relation EMPLOYEE_ HAS_QUALIFICATION is trivially in 3NF. There is no multivalued or composite attribute in the relation, so it is in 1NF. There are two attributes in the relation and both are part of primary key. So, there is only one composite primary key in the relation. So, it is trivially in 2NF and 3NF. M. The dependency diagram for TYPE_SERVICE is, 1. All attributes of the relation has atomic values. There is primary key in the relation. So it is in 1NF. 2. There in partial dependency, as the primary key has only one attribute. So, the relation is in 2NF. 3. There is no transitive dependency. So, the relation is trivially in 3NF. N. The dependency diagram for BILL is, 1. All attributes of the relation has atomic values. There is primary key in the relation. So it is in 1NF. 2. There is partial dependency on prime attributes. So the relation is not in 2NF. References Harrington, J. L. (2002). Relational Database Design Clearly Explained. Morgan Kaufmann.

Saturday, March 7, 2020

Importance of Multimedia in computing Essays

Importance of Multimedia in computing Essays Importance of Multimedia in computing Essay Importance of Multimedia in computing Essay IMPORTANCE OF MULTIMEDIA IN COMPUTING Computers can combine sounds, graphics, animation and audio to come up with an attractive and more enticing multimedia. There several multimedia computer softwares available in the market that offer a wide variety of features to create a multimedia presentation. Two examples are the MS Office Power Point Program and MS Movie Maker that enable the production of audio-visual multimedia presentation with various added features engaging for audiences to watch. To produce a high quality multimedia using a computer, a computer unit requires a powerful microprocessor, large memory and high storage apabilities And with the advent of multimedia, the computer has evolved into a distinctive medium that is uniquely capable of Juxtaposing text, images, audio, and video. Multimedia permits an extraordinary flexibility in conveying concepts† through words, pictures, and sounds, as something that can be built or played as well as read or watched. New genres, such as simulation games, are emerging that challenge the user or player to build some complex creation†a city, species, business, or world†out of some given set of resources, or that put the student into a imulated environment or through a scenario to meet a challenge or learn a skill. The computer thereby turns the passive reader into a participant; it cues the student of a need to do something, but not necessarily what to do. With multimedia the computer draws on more of the senses, and more dimensions of intelligence, enlarging the opportunity to learn for those who have been less able to learn from conventional teaching materials. [S]ome uses of the new media are genuinely inspired, provocative, and engaging, and these examples suggest that that we have opened an mportant new chapter in the history of the imagination†and of education. Education Computer-assisted programs like Microsoft PowerPoint have allowed classrooms to use graphics and visuals to do presentations in creative ways. Interactive graphics make learning more visually enhanced and can clarify ideas. Recreation People are able to watch movies and listen to audio books with multimedia access on their laptop computers. This allows people to entertain themselves wherever they go Researcn Journalists and the general public can stream current news through visual ultimedia and sound bytes offered for free right over the Internet. This access offers steady currents of information from all geographic areas of the world. Communication Multimedia platforms can be used as a communication device that can link to two people from different regions of the world. People are able to talk over the computer through chatting, social networking and through video cameras. Business The Internet provides the general public with website hosting and building that lets multimedia enhance an idea. These websites, blogging and social platforms give businesses a way to enhance their progress.

Thursday, February 20, 2020

The Risk of Osteoporosis Disease Essay Example | Topics and Well Written Essays - 500 words

The Risk of Osteoporosis Disease - Essay Example Calcium is a crucial element for effective bone development. Inadequate intake of calcium during one’s early days and adolescence stage can impair the development of bones and lead to low bone mass during adulthood. Low calcium intake in adults can trigger Osteoporosis by hastening loss of bone mass. One can prevent the risk of Osteoporosis by ensuring regular consumption of fruits and vegetables, which contain minerals like potassium and vitamin C crucial for bone development. One can also consume non-fat milk and yoghurt, calcium supplements such as calcium carbonate to ensure the development of strong bones. Although the role of calcium in bone development is well-recognized, sufficient calcium intake alone is incapable of preventing Osteoporosis. Vitamin D also plays a crucial role for strong bone development. Vitamin D deficiency increases the chances of suffering from Osteoporosis. The metabolism of vitamin D increases the absorption of vitamin C and also reduces the los s of calcium through urine. Vitamin D is abundant from the sunlight and is synthesized when sun’s ultraviolet-B (UVB) radiation strikes the skin (Smolin & Grosvenor, 2012, p.381-86). However, the ability of the skin to synthesize vitamin D decreases as one gets older. As such, one can supplement Vitamin D intake by eating fatty fish, fortified milk, orange juice and cereals. Inadequate Vitamin D intake would mean inadequate calcium absorption, thus weak bones.Sedentary lifestyle can be a license to osteoporosis.